Staying Active During Covid-19
Whilst we are socially isolating and not necessarily participating in physical activity in ways we are used to, there are lots of different ways for us to be active, or to start our journey to a more active lifestyle.
Below are some ideas which you can typically do from home, some of which are free, some with free trial periods, and others with paid subscriptions. Some pricing and trial periods may change from the time of publishing. Please contact the provider for current offers.
Unless stated, South West Sport is not affiliated with the below programs, and does not endorse or specifically recommend any particular program. Please remember to only work within your limits and seek clearance from a medical professional to ensure the activities are suitable for you.
If you know of a great program that is not listed below, please get in touch with us – even better if it’s from somewhere in South West Victoria!
| ACTIVITY | PROVIDER | PROGRAM | COST | |
| A | Aerobics | Gymnastics Victoria | Aerobase | Free |
| Aussie Rules | Aussie Rules | Footy At Home | Free | |
| B | Badminton | Badminton Victoria | #StayAtHomeChallenge | Free |
| Barre | Barre Body Online | Barre Body Online | 7 Day Trial, $30/mth | |
| Baseball | Baseball Victoria | At Home Baseball Training | Free | |
| Basketball | Core Advantage Athletic Development | Game Fit Circuit #HoopsAtHome | Free | |
| Hawthorn Basketball | Hawthorn Basketball Online Training | Free | ||
| USA Geelong United | Homecourt AI | Free | ||
| Various | At Home Baskeball Skills | Free | ||
| Bowls | Bowls Australia | Trick Shots #StayAtHomeChallenge | Free | |
| C | Cycling | Warrnambool Tri Club | Virtual Racing | Members |
| D | Dance | Steezy Studio | Steezy Studio | 7 Day Trial, $US20/mth |
| Warrnambool Salsa | Warrnambool Salsa | Free | ||
| (Bollywood) | Jagriti Bhatia | This Girl Can VIC | Free | |
| F | Football (Soccer) | Football Victoria | #LiveLoveFootball – At Home | Free |
| Football Federation Australia | Skills Hub – #PlayAtHomeChallenge | Free | ||
| G | Gymnastics | Gymnastics Victoria | Training Athletes at Home | Free |
| Gymnastics Victoria | Move My Way | Free Subscription | ||
| H | Home Workout | Archie Graham Centre – Michelle Steere | Gentle Exercises for Older Adults | Free |
| Mums Exercise Group Australia | MEGA Mums | Free | ||
| Medibank Live Better at Home | Various | Free | ||
| Various | Fit Fest | Free | ||
| Aquazone | Free PT | Free | ||
| Terang Fitness | Virtual Gym | Free | ||
| & HIIT, Yoga, Tabata, Boxing | The Healthy Mummy | The Healthy Mummy | Subscription | |
| Emily Skye | Emily Skye Fit | 7 Day Trial, $19.99/mth | ||
| Rachel Dillon | Bodies by Rachel | $124.99 | ||
| Sam Wood | Covid-19 28 by Sam Wood | Free (FB) $59/mth | ||
| Steph Claire Smith & Lauren Henshaw | Covid-19 Keep It Cleaner | Free (FB, IG) $49.50/qtr | ||
| & Mindfulness | Tiff Hall | TIFFXO | Free (IG) $99.45/qtr | |
| Sonia Kruger | Strictly You | $4.99/wk | ||
| F45 | F45 Challenge | Members | ||
| & Yoga, Pilates, HIIT, Boxing & Meditation | Chris Hemsworth | Centr | 7 Day Trial $29.99/mth | |
| Gym Shark | ||||
| HILAC | Online Group Fitness | Free (FB) | ||
| Barry’s Bootcamp | ||||
| Tarrington Wellbeing Centre | Online Group Fitness | Free (FB) | ||
| & Dance | The Fitness Marshall | Free | ||
| Aquazone | Aquazone | Free | ||
| Les Mills | Les Mills On Demand | 14 Days Trial $24.99/mth | ||
| Champions Gym | Active Champs for Kids | Free | ||
| Exercise Right | Exercise Right At Home | Free | ||
| & Running | parkrun | School of parkrun | Free | |
| Melbourne University Sport | Staying Connected | Free | ||
| Lava Tribe | Stir Crazy Kids | Free | ||
| Felini Health & Fitness | Kicking Corona to the Kerb | Free: Conditions Apply | ||
| Frank McKenzie | Body Blitzer Fitness Centre | Free & Paid | ||
| K | Karate | Funakoshi Karate | Funakoshi Karate International Australia | Free & Members |
| M | Meditation & Mindfulness | Luke McLoud | Soul Alive | 7 Day Trial $7/wk |
| Smiling Mind | Smiling Mind | Free | ||
| Headspace | Headspace | Free | ||
| N | Netball | NetFit Netball & Netball Australia | NetFit Online | Limited Trial, Subscription |
| O | Orienteering | Orienteering Victoria | Map Library, Self Mapping | Free |
| P | Pilates & Myotherapy | Karen Anderson | Karen Anderson Myotherapy & Pilates | Free |
| R | Running | Warrnambool Athletics Club | Virtual Race | Free – Members $10 per event – Non Members |
| S | Swimming | Mildura Swimming Club | At Home Dry Land Training Program | Free |
| Mildura Swimming Club | Dry Land Challenge | Free to members of a swim club | ||
| T | Tennis | Jim Wid | #StayAtHomeChallenge | Free |
| V | Virtual Challenges | Various | via South West Sport | Various |
| Y | Yoga | Kimberley Erin | True Spirit Revival | $26/mth |
| & Barre | FLY LDN | FLY LDN | ||
| & Fitness, Meditation | Alo Moves | Alo Moves | 14 Day Trial, $20/mth | |
| Narelle McNamara | Body & Mind for Wellness | Free |
