Staying Active During Covid-19

Whilst we were socially isolating and not necessarily participating in physical activity in ways we were used to, we found lots of different ways to get active.

Below are some ideas which you can typically do from home, some of which are free, some with free trial periods, and others with paid subscriptions. Some pricing and trial periods may change from the time of publishing. Please contact the provider for current offers.

Unless stated, South West Sport is not affiliated with the below programs, and does not endorse or specifically recommend any particular program. Please remember to only work within your limits and seek clearance from a medical professional to ensure the activities are suitable for you.

If you know of a great program that is not listed below, please get in touch with us – even better if it’s from somewhere in South West Victoria!

AAerobicsGymnastics VictoriaAerobaseFree
Aussie RulesAussie RulesFooty At HomeFree
BBadmintonBadminton Victoria#StayAtHomeChallengeFree
BarreBarre Body OnlineBarre Body Online7 Day Trial,
BaseballBaseball VictoriaAt Home Baseball TrainingFree
BasketballCore Advantage Athletic DevelopmentGame Fit Circuit #HoopsAtHomeFree
Hawthorn BasketballHawthorn Basketball Online TrainingFree
USA Geelong UnitedHomecourt AIFree
VariousAt Home Baskeball SkillsFree
BowlsBowls AustraliaTrick Shots #StayAtHomeChallengeFree
CCyclingWarrnambool Tri ClubVirtual RacingMembers
DDanceSteezy StudioSteezy Studio7 Day Trial, $US20/mth
Warrnambool SalsaWarrnambool SalsaFree
(Bollywood)Jagriti BhatiaThis Girl Can VICFree
FFootball (Soccer)Football Victoria#LiveLoveFootball – At HomeFree
Football Federation AustraliaSkills Hub – #PlayAtHomeChallengeFree
GGymnasticsGymnastics VictoriaTraining Athletes at HomeFree
Gymnastics VictoriaMove My WayFree Subscription
HHome WorkoutArchie Graham Centre – Michelle SteereGentle Exercises for Older AdultsFree
Mums Exercise Group AustraliaMEGA MumsFree
Medibank Live Better at HomeVariousFree
VariousFit FestFree
AquazoneFree PTFree
Terang FitnessVirtual GymFree
& HIIT, Yoga, Tabata, BoxingThe Healthy MummyThe Healthy Mummy
Emily SkyeEmily Skye Fit7 Day Trial, $19.99/mth
Rachel DillonBodies by Rachel$124.99
Sam WoodCovid-19
28 by Sam Wood
Free (FB)
Steph Claire Smith & Lauren HenshawCovid-19
Keep It Cleaner
Free (FB, IG)
& MindfulnessTiff HallTIFFXOFree (IG)
Sonia KrugerStrictly You$4.99/wk
F45F45 ChallengeMembers
& Yoga, Pilates, HIIT, Boxing & MeditationChris HemsworthCentr7 Day Trial
Gym Shark
HILACOnline Group FitnessFree (FB)
Barry’s Bootcamp
Tarrington Wellbeing CentreOnline Group FitnessFree (FB)
& DanceThe Fitness MarshallFree
Les MillsLes Mills On Demand14 Days Trial
Champions GymActive Champs for KidsFree
Exercise RightExercise Right At HomeFree
& RunningparkrunSchool of parkrunFree
Melbourne University SportStaying ConnectedFree
Lava TribeStir Crazy KidsFree
Felini Health & FitnessKicking Corona to the KerbFree: Conditions Apply
Frank McKenzieBody Blitzer Fitness CentreFree &
KKarateFunakoshi KarateFunakoshi Karate International AustraliaFree & Members
MMeditation & MindfulnessLuke McLoudSoul Alive7 Day Trial $7/wk
Smiling MindSmiling MindFree
NNetballNetFit Netball & Netball AustraliaNetFit OnlineLimited Trial, Subscription
OOrienteeringOrienteering VictoriaMap Library, Self MappingFree
PPilates & MyotherapyKaren AndersonKaren Anderson Myotherapy & PilatesFree
RRunningWarrnambool Athletics ClubVirtual RaceFree – Members
$10 per event – Non Members
SSwimmingMildura Swimming ClubAt Home Dry Land Training ProgramFree
Mildura Swimming ClubDry Land ChallengeFree to members of a swim club
TTennisJim Wid#StayAtHomeChallengeFree
VVirtual ChallengesVariousvia South West SportVarious
YYogaKimberley ErinTrue Spirit Revival$26/mth
& Fitness, MeditationAlo MovesAlo Moves14 Day Trial, $20/mth
Narelle McNamaraBody & Mind for WellnessFree
*FB – Facebook, IG – Instagram